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Hi, my name is Jason Cronan and I am a Exercise Physiologist. I have a Masters degree in Exercise Science. I also hold many high level certifications as a certified Exercise Specialist by the American College of Sports Medicine, Certified Strength and Conditioning Coach by the National Strength and Conditioning Association and a EMT. I own a boutique style fitness facility called of Four Corners Health and Fitness located in Stroudsburg, PA. If you would like help with any fitness question feel free to contact me. I can set up an online personal training consulation if you are not able to travel to my facility. Four Corners Health and Fitness is "Elevating Lifestyles and Sculpting bodies of All Ages." Check Us out at http://www.4cfitness.com/.